How to prevent hair loss through daily diet?

like what others said, most importantly, take plenty of iron, Vitamin and protein like green vegetables, fruits, cereals, nuts, grains, and milk products. Fish and for non-vegetarian take soybeans, and raw vegetable salads.





You can use medication as well.





There's plenty of info online about these medicationHow to prevent hair loss through daily diet?
You can drink milk as it contains biotin which helps hair growth and eat lots of vegetables. However avoid eating hot and spicy meals because it may leads to unhealthy hair.How to prevent hair loss through daily diet?
If you can lose hair through losing weight too quickly I guess it figures that good nutrition is important! Hair problems caused by nutritional deficiencies can be corrected by getting onto a proper diet asap. Think vitamin A, certain B vitamins, the vitamin biotin, vitamin C, copper, iron, zinc, protein, and water.
You should take plenty of green vegetables, fruits, sprouts, honey, cereals, nuts, grains, milk products, and no cholesterol-rich food in your diet. Eat fish if non-vegetarian or else take soybeans, and raw vegetable salads. Good balanced diet keeps your skin and hair healthy . Check out http://usefulinfo-hairloss.blogspot.com/ for more info.
An anti-inflammatory diet is most helpful as inflammation is involved in many conditions which cause hair loss. Including a wide variety of fresh, healthy foods will help guard against any nutritional deficiency. Spirulina and chlorella help ensure the body gets (and absorbs) nutrients needed for healthy hair growth such as protein, iron, zinc etc.
I've heard that eating a lot of nuts, such as almonds will help this. Also, fruit.

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